• Accomodation
  • Chalet Uhorčík ***
  • Chalet Ilčík ***
  • Chalet Rajnoha ***
• Services
  • Wellness
  • Roofed Barbecue
  • Playground
•  
  • Tips for trips
  • Teambuilding
  • Biking
  • Hiking
  • Swimming
  • Discounts for guests

Course of self-defense

We will teach you basics of simple self-defence, performed by the master of self-defense. This course is suitable for security services, companies, groups. In this teambuilding you can try airsoft as well.

Course contents

Basics of self-defense – simple performance by master of martial arts (easy lever, attacks on the vital points on the body, simple kicks).

These practical exercises are designed for all age groups, model situations are prepared for daily life situations, using objects of daily use.

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